How to Burn More Calories on an Elliptical

!±8± How to Burn More Calories on an Elliptical

Always remember that there are only 3 ways to increase your calorie burn during any activity, including using an elliptical. The first is to do the activity for a longer period of time.

To extend your time on an elliptical comfortably, be sure to use a moderate pace at first. This will help keep you from getting too fatigued. You also want to make sure you are wearing comfortable clothing, have some sort or natural light and keep the air around your circulating. You also want to have plenty of fresh water and maybe even a source of sugar (like from fruit) to keep the blood sugar up. All of these factors are crucial in creating a comfortable environment so you can set up for a long workout. Ignoring any of these will cause you to become tired or slightly irritated resulting in a shorter workout.

The second way to increase your calorie burn is to use more muscle mass. This is much easier to do on an elliptical that has the moving arms, as long as you use them well. It's far too easy to simply grab on the handles and let the machine more your arms.

The best way to use a full body elliptical is to put some conscious thought into pushing and pulling the handles. This will bring more muscles into the motion thus burning more calories. It takes some practice, but with time you can greatly improve your results with this technique.

The final way to burn more calories is to increase the resistance you are using. In the simplest terms, you burn more energy on level 5 than you do on level 3.

I recommend having a few shorter workout sessions where you try and push the resistance level up pretty high. This will make your legs and cardio system stronger for the longer sessions. So if you are used to using a level 5 workout for an hour, doing some shorter sessions at level 8 might make it possible to use level 6 for future hour long workouts.

Interval training is also a good way to boost your levels of resistance. Simply pick any 20-30 second time slot and ramp up the intensity for that time. Afterward return to your normal level. This technique will boost your average intensity and thus your average calorie burn.

* Be sure to use the power of music and positive thoughts to keep your energy level high so you can workout for longer and at a higher pace.
* Don't forget the importance of eating well and getting a good nights sleep. If your energy level is low, you won't burn many calories simply because you are fatigued.

* Be sure you don't hang or drape yourself on the stationary handle bars. This will cause your body weight to be supported by the machine thus taking away both intensity and limit how many muscle groups are involved in the exercise. It might be easier, but this can drastically cut back on your results.

* Be sure to listen to your body when you are doing intervals. They are meant to push you, but not cause you to feel pain or great discomfort. If you feel dizzy or have head aches stop immediately and seek medical advice.

be fit and live free,

How to Burn More Calories on an Elliptical

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Diamondback Fitness 910Er.m4v

!±8± Diamondback Fitness 910Er.m4v

The design looks like a living organism. The 910Er will bring you to life with unrivaled details and features that make workouts on the elliptical anything but boring. Step on, grab the handles and go. To heighten the experience, connect your iPad, iPhone, iPod to the integrated Apple® docking station on the media center and get lost in your iBook, music and applications while on the move. The media center also features a USB port for mp3 players and a headphone jack that connects to onboard speakers to transform your fitness room into a private concert hall. Diamondback Fitness 910Er Rear Drive Elliptical High-end performance features are on par with the entertainment aspects with 35 pre-set workout programs and 32 intensity levels to ensure no workout will ever get old. The 910Er utilizes a bright blue LCD display for a high contrast view of all your workout information and QuickSet buttons on the display make getting started a snap.

Diamondback Fitness 910Er.m4v

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Diamondback Exercise Bikes Review - Benefits of a Diamondback Exercise Bike

!±8± Diamondback Exercise Bikes Review - Benefits of a Diamondback Exercise Bike

Thinking about a Diamondback exercise bike? Diamondback makes both upright and recumbent bikes for the home fitness market.

These bikes are manufactured through Diamondback Fitness - who have a solid reputation for building quality bikes in the fitness business. They've been in the fitness industry for almost 30 years and produce several mid-priced to high end exercise bikes (as well as other exercise equipment like treadmills and elliptical trainers).

The company also has a great reputation for customer service and standing behind their products. Are they the bike brand for you? Here's a brief rundown of their strengths and weaknesses to help you decide:

Strengths:

1) High Quality Construction

These bikes are built to a higher grade than your standard department store model and it shows. Strong, heavy bases, high contrast LCD display consoles, frictionless eddy current braking systems and advanced consoles with scrolling message boards make these bikes a step above most starter bikes.

2) Media Bay with USB Port

Many Diamondback bikes have a media bay that lets you charge your iPad, iPhone, or iPod. So you can listen to your favorite tunes or your iPod or work on your iPad while you workout.

3) Advanced Consoles

The consoles on these bikes are very impressive. Many have a built-in numeric keypad so you can enter your data quickly. There are one-touch program and resistance keys along with multi-speed personal cooling fans to keep you comfortable while you pedal.

4) Easily Customizable To Your Body

Diamondback bikes make it easy to move the bike into the perfect customized position for your body. Seats are easily adjustable, as are handlebars and even the console. So you can get the best bike "fit" to suit your body.

5) Positive User Reviews

User reviews online are very positive for Diamondback recumbent bikes. They usually rate from 4 - 5 out of 5 stars and users especially like the high quality of the bike and the smooth, quiet operation.

Weaknesses:

These bikes are not as well known as other brands. Unfortunately they can be on the high-priced side especially if you buy them from a sports store. And also note that sometimes the warranties - especially on wear parts - can be short (90 days).

Conclusion:

Diamondback exercise bikes are mid-level bikes offering a stronger grade of construction than your typical starter bike. They would be ideal for multi-user families or those who plan on using their bikes frequently.

They give you advanced electronics, lots of workout programs and higher end features like media centers, wireless heart rate monitors and high resolution displays.

Plus they have great user reviews and the company has a reputation for standing behind their product with great customer service. While they aren't as well known as some bike brands, they do offer great value, especially if you know where to buy them at a discount.

Diamondback Exercise Bikes Review - Benefits of a Diamondback Exercise Bike

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Stationary Exercise Bikes - Which Kind is Best For You?

!±8± Stationary Exercise Bikes - Which Kind is Best For You?

Thinking about a stationary exercise bike? While doing your research you'll notice that there are many different kinds of bikes out there. It can get confusing: upright, recumbent, spinning, dual action, fan bike, indoor cycling. Which kind do you choose?

Don't worry - this article will lay out the main types of stationary exercise bikes with the advantages of each so you can choose the one that fits your needs best.

Types of Exercise Bikes:

1) Upright - These are very similar in design to outdoor bikes. You sit on a bicycle seat and your legs hang down to the pedals. This kind of bike is less restricted as you can sit or stand up on the bike. Some models have handlebars that let you cycle in a seated position or more competitive racing style.

Upright bikes have been around the longest and are the classic "stationary bike" as we think of them. Upright bikes tend to be more compact than other types of bikes and some even fold up to save you space.

Upright bike exercise focuses mainly on your quadriceps. If you're an outdoor cyclist you might prefer an upright bike to a recumbent as it can give you more efficient training, especially in the winter months.

One of the main disadvantages of upright bikes is that the seats tend to get very uncomfortable - especially over time which can limit the length of your workouts.

2) Recumbent - These are a newer type of design that's taken the market by storm over the past few years. In a recumbent bike, you sit in comfortable chair-like or bucket seats.

Your body is placed in a semi reclining position and your legs angle out in front of you to reach the pedals instead of hanging down as they do on an upright bike.

One of the main advantages to these bikes is that they're much more comfortable than upright bikes for most people. So you can use them for longer periods of time. They're also generally safer to use, provide excellent back support and are lower to the ground, which makes them great for watching TV while you workout. Whereas upright bikes tend to work your quadricepts, recumbent bikes focus more on your glutes and hamstrings.

Because of the high comfort factor, recumbent bikes are ideal for older exercisers or those who aren't used to frequent exercise (i.e. those just starting out on an exercise program).

3) Dual Action - These bikes are a type of upright bike. But there are 2 main differences. The first is that there are upper body arm bars on the bike (similar to those you find on elliptical trainers). Hence the term 'dual action'. You can pedal while working your arms at the same time. This can give you a more total body workout and help you get faster results.

Another main difference is that these bikes tend to use air resistance instead of magnetic resistance. This 'fan type' of air resistance gives you a nice fan effect to keep you cool during your workout. It also means that resistance is virtually unlimited. The harder you pedal, the more resistance you get.

One drawback of these bikes is that they tend to be noisier than the magnetic resistance recumbent and upright bikes. Also, some people find that coordinating their arms and legs can be a bit confusing. Also, the consoles on these bikes tend to be simpler than the other 2 types of bikes above with less 'bells and whistles' to keep you entertained.

In addition to these 3 types of stationary exercise bikes there's also spinning bikes which are similar to those you see used at the gym for spinning classes. They are upright bikes with heavy flywheels - and would really be more suitable to the hard core athlete or cyclist. They also tend to cost more than a standard stationary exercise bike.

So there you have it - the main advantages and disadvantages of different stationary exercise bikes. Remember to take your time before deciding on a bike that's right for you. Choose one that ultimately gets you excited about using it!

Stationary Exercise Bikes - Which Kind is Best For You?

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Diamondback Fitness 510Sr Recumbent Exercise Bike

!±8±Diamondback Fitness 510Sr Recumbent Exercise Bike

Brand : DiamondBack
Rate :
Price : $699.00
Post Date : Nov 08, 2011 16:00:08
Usually ships in 24 hours

The 510Sr Screams Value! The LCD display makes it easy to keep track of your workout with a bright blue LCD display and real-time feedback. An integrated multi-speed fan helps keep you cool while a built-in USB port lets you charge most personal electronics. The headphone jack lets you play your mp3 music through the built-in speakers during your workout.

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